Therapy
It all begins with a choice. The choice to face and overcome your fears, anxieties, and past pains so you can grow into your best self.
We provide a welcoming space to make sense of what you’ve been carrying—past experiences, difficult emotions, recurring patterns, current demands, or challenges in relationships. Together, we work toward clarity, relief, and meaningful change.
Our Specializations
Trauma
Unfortunately, one of the most common problems we have seen with clients is a hurtful and traumatic experience.
This could be a one-time incident or an ongoing situation. It could have happened in the past or is unfolding currently. These hurts can stay with us and impact our lives in very insidious ways. While we practice trauma-informed care, we are also trained in various specific trauma therapies, such as Traumatic Incident Reduction (TIR), Eye Movement Integration (EMI), and Janina Fisher's Healing the Fragmented Self.
These processes help people significantly reduce traumatic anxiety and reactivity from unresolved past events. The end goal is to decrease traumatic reactivity.
Being in a relationship can be life-affirming and fulfilling. And, it can be confusing and painful when there's conflict, distress, mistrust, and hurt impacting the relationship. Emotions are not causing the problem; it’s how we react that is the problem. We work with clients to stabilize their situation, reframe the attachment, and practice new, healthier behaviors.
We accomplish these goals by looking at the negative repetitive cycles, directly addressing the root causes and unmet needs, and incorporating ways to overcome these obstacles.
Relationships & Couples Counseling
You do not have to be in a relationship or have a partner(s) to seek help with sexual issues. Sexual dysfunction can lower self-esteem, create conflict and avoidance with your partner(s), and exasperate feelings of anxiety, depression, fear, shame, and guilt. You can take the first step to be free of negativity and achieving a healthy sexual self.
Sex & Sexuality
Sex Addiction & Infidelity Recovery
Compulsive problematic sexual behavior/Sex Addiction can show up in many ways, from pornography use to infidelity. And it can negatively impact many facets of our lives, such as our relationships, jobs, finances, and standing in the community. When you are ready to stop this toxic cycle of behavior, we can help you on your road to recovery.